Workshops are currently being planned for 2017 and 2018 in Boston, MA, Portland, OR, Chicago, IL, Monterey, CA, Ann Arbor, MI, and London, UK.
Banish Joint Pain in Menopause: Natural Healing and Exercise Plan
Enjoy a dynamic workshop in natural healing that will provide you with the knowledge that you need to begin healing from joint aches and pains that are associated with menopause.
|9:45 – 10:00||Introduction to the Workshop (Phyllis Rickel-Wong)|
|10:00 – 10:30||Networking and Social Support|
|10:30 – 11:15||Banish Joint Pain through Exercise Based in Key Karate Principles (with Master Martial Artist, Herbert Wong)– Principles of the Exercises and Why They Work–Demonstration of Key Exercises|
|11:15 – 12:00||Banish Joint Pain through Understanding and Controlling Inflammation with Key Foods, Herbs, and Supplements|
|12:00 – 12:30||Setting up Your Personal Healing Plan|
|12:30- 1:00||Open Forum Questions|
(Workshop Price – $75.00)