Workshops

Coming Soon

Workshops are currently being planned for 2017 and 2018 in Boston, MA, Portland, OR, Chicago, IL, Monterey, CA, Ann Arbor, MI, and London, UK.

Workshop Agenda:

Banish Joint Pain in Menopause:  Natural Healing and Exercise Plan

Enjoy a dynamic workshop in natural healing that will provide you with the knowledge that you need to begin healing from joint aches and pains that are associated with menopause.

9:45 – 10:00 Introduction to the Workshop (Phyllis Rickel-Wong)
10:00 – 10:30 Networking and Social Support
10:30 – 11:15 Banish Joint Pain through Exercise Based in Key Karate Principles (with Master Martial Artist, Herbert Wong)– Principles of the Exercises and Why They Work–Demonstration of Key Exercises
11:15 – 12:00 Banish Joint Pain through Understanding and Controlling Inflammation with Key Foods, Herbs, and Supplements
12:00 – 12:30 Setting up Your Personal Healing Plan
12:30- 1:00 Open Forum Questions

(Workshop Price – $75.00)